If you keep letting fear stop your voice and actions, you will forever spiral into self-doubt and more chaos. Rather than letting fear dictate, listen to it. It has wisdom to communicate. Give the fear space to be seen and understood. Create a foundation on Truth and allow yourself to correct course. Without this, you are building your life on Sand. 

This is the Rock and foundation of the river. From there, let the currents of your river be formed from values that match where you feel called to flow. I am forming my river from Seasonal Living, Regenerative Community, Wild Self and Radical Integrity. Find your own, but choose them yourself. Without the currents, the water flows everywhere, with no direction. 

To feel deeply aligned with the seasons, you have to start doing the work. Dig in the soil. Walk in the woods. Feel the raw sensation of the cold northern wind on your skin. Bathe in the river. Celebrate the shift of the seasons. Stop being inside all the time and go OUT.

To regenerate yourself and a community, you have to take care of yourself FIRST. Eat whole food. Exercise. Sleep well. Ice-bath. Do sauna. Open up the body and let go of tensions. Take many small steps and integrate it into your body. Then extend this outwards with a community.

Your heart yearns to open up from all the years of closeness. Your inner wild self is inside a cage and only wants to feel free. To open up the heart, you have to open up the body's tensions and allow your heart to express its own truth. Dare to be wild. Run barefoot in the forest. Dance naked around the roaring fire. Speak what burns inside you.

Be radical with your integrity. Set healthy boundaries so that you protect your energy and capacity. Align your thoughts, words, and actions so they represent who you feel like becoming.